Functional small-group training – ideal for everyone!
Our modern training concept combines physical strength, stamina, mobility, and coordination. Beginners and advanced participants all train in the same group. They have the same fun and help motivate each other. And the best thing is: Each person is free to work on attaining his own, personal goals. As a supplement to your usual leisure-time sport, a preparation for the upcoming sports season, or just to stay fit and trim.
Personal training – You are the focus!
In one-on-one training, you and your coach establish your personal goals, discuss and define your specific training strategy, and work together to achieve them. Our Personal Training program is ideal for dealing with specific issues, pain, to accelerate the rehabilitation process, to define your body’s contours, or just to get started.
For us, your health and well-being have the highest priority.
Youth and athletic training – Setting the foundation for your future success!
This training program acts as the basis for preparing and supporting you in your main athletic endeavor – but can also serve as the ideal introduction to functional training. The goal is to establish an athletic foundation and address specific areas, such as strength, coordination, and stamina. As soon as you have mastered the basic techniques, the training program becomes more challenging, and will increasingly focus on specific tasks and goals.
Diagnostics – Join us to achieve the next level!
Explore your body and discover its current limitations. And then learn to exceed them!
Advanced measurement techniques are employed to provide you with a meaningful assessment of your current level of fitness, health, and athletic potential.
Regardless as to whether you are an established athlete or a health-conscious hobby or amateur sportsman or sportswoman – together with us, we can help you realize your full potential.
We offer the following analyses:
Diagnosing your stamina by means of Spiroergometry
Bio-electric Impedance Analysis (BIA)
Functional Movement Screen analysis (FMS)
Metabolic analysis
