Instructions sauna
Before the sauna
Before visiting the sauna – not only for hygienic reasons – always take a shower, so the warm water can preheat the body. After showering, dry off. In addition, the following applies: Only stay in the sauna as long as it is comfortable. A large towel is used in the sauna. It is used to sit or lie down on.
After the sauna
After a visit to the sauna, drink enough. Between the sauna sessions you should not immediately replenish the lost amount of water, otherwise the elimination of harmful substances and the cleansing effect will be reduced. Do not drink alcohol or coffee, but mineral water and fruit juices.
Sauna rules
- Bring time (approx. 2.5 hrs.)
- Always enter the sauna dry
- 10-15 minutes per sauna session is absolutely enough
- No more than 3 sauna sessions
- Talking and telling in the sauna prevents your own relaxation and that of others.
- Always put a towel in the sauna.
- Do not enter the sauna in bathing clothes or with bathing shoes.
- After the sauna, always cool down with cold water. Never use lukewarm water!
- Always keep your feet warm
- Observe rest periods
- Postpone drinking and eating until after the last sauna session.
